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  Index Page –› Health & Therapy –› Cardiovascular Fitness & Aerobics
   
 

Cardiovascular Fitness & Aerobics

   
 

Angina - The Pain Is In The Heart Itself

A pain originating from the heart muscle itself is called Angina. This occurs when the blood vessels ... - Michael Russell
 

Body Sensing for Maximum Results

Did you know your mind may not be in tune with your body's abilities and this might be the ONLY reas ... - Kevin Gianni
 

Coronary Artery Disease

Coronary heart disease is a condition that arises from increased amounts of atheromatous plaques tha ... - Michael Colucci
 

Exercise and Your Anaerobic Threshold

Use your heart rate to determine if you are getting the most out of your workout. - Allison Preston
 

Benefits of Walking

Walking can be an easy yet effective way to burn calories. Walking is great because it requires no e ... - Clinton Walker
 

Aerobic Benefits and History

The word aerobic means "with oxygen." Researchers consistently recommend that regular physical activ ... - Jamie H Snodgrass
 

Smart Cardio That Works

Learn how to structure your cardio for maximum results. Want to know the answer to the long and slow ... - Ben Greenfield
 

Burn Calories with Aerobics

If you are tired of feeling tired, you should begin focusing not only to the calories you consume, b ... - Kadence Buchanan
 

Aerobic Training

Aerobic training program: - Othon Molina Ph.D. c LMT
 

The AED: Man's New Best Friend?

Having your life saved by a machine is nothing new - in a hospital setting. But what about at your l ... - Graham Hobbs
 

Cardio May Be a Waste of Time Without This Knowledge

Only by keeping track of your heart rate during a workout can you be sure that the intensity is enou ... - Peter Somerville
 

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. B ... - Janice Raizel
 

Spinning Exercise

If you don't care for traditional exercise classes then a spinning workout is perfect for you. - Gary Gresham
 

Long-Distance Dangers

Just a few weeks ago, three men suffered heart attacks while running the Los Angeles marathon. Two o ... - Al Sears MD
 

Atherosclerosis - Blocking or Narrowing of the Arteries

Atherosclerosis can affect arteries anywhere in the body, but most life threatening is when it block ... - Michael Russell
 

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting ... - Greg Landry, M.S.
 
 

Running on Empty

Have Hi-Tech Machines Left You Running in the Dust? - Allen Martin
 

Health and Fitness Essentials The Cardio-vascular Workout

There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mi ... - Michael Aldridge
 

Good Cardio Workouts

A cardio exercise program can lift your mood, increase your energy levels and help you to burn fat m ... - Gary Gresham
 

Aerobic Workouts For Weight Loss

Discover why aerobic activity works for weight loss, relieving stress and even sleeping better. - Gary Gresham
 

Blood Pressure Monitors ?C Why You Should Consider Monitoring At Home

Of all the organs of our body the heart is without doubt the most critical and rightly so as, if it ... - Donald Saunders
 

Atherosclerosis ?C Symptoms, Causes, prevention and Treatment

Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, a ... - Knut Holt
 

Cholesterol - Good, Bad...Huh?

There is good cholesterol, and there's bad. What's the difference? Why are they important? We'll cov ... - Michael Russell
 

Manage Your Diet To Manage High Blood Pressure

The first and the foremost step in managing the high blood pressure begins from diet management only ... - Javier Fuller
 

Hill Training: Why All Runners Should Do It

Why, how and where distance runners should do hill Training - Waldo Pienaar
 

The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery

Whether you have time to plan ahead or you??re just getting home from the hospital after major surge ... - Maggie Lichtenberg
 

Jogging - All Around Benefits

At the age of 23, I became over weight. I was unhappy with myself and my life. I decided that I need ... - Phyllis Benton
 

Elderly diabetics and a new study

A recent medical research done by U.S. researchers showed that old people who have diabetes are twic ... - Abdulmajeed Alkatheeri
 

Controlling High Blood Pressure Is The Easiest Thing To Do

Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to ... - Ashish Jain
 

The Automated External Defibrillator: Become Aquainted With It - Before You Need To

There are few devices that need your attention more than the portable defibrillator. It's actually a ... - Graham Hobbs
 

Reap the Many Sauna Benefits

Despite popular opinion, sauna benefits extend well beyond the relaxation and de-stressing that most ... - David Bloom
 

Can Cholesterol-Lowering Drugs Prevent Heart Disease?

In the last few years, medical scientists have had divergent opinions regarding the actual efficienc ... - Groshan Fabiola
 
  
 
 

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